TRIMESTER BY TRIMESTER

MEAL PLANS 

THEPRENATALNUTRITIONIST.COM

Ryann Kipping, RDN, CLEC

maintain healthy eating despite pregnancy nuances like food aversions, nausea,  constipation, & heartburn

  Perfect for you if you want to:

  • meet all your nutrient needs during your pregnancy 
  • save time in the kitchen with simple meal ideas
  • know exactly what foods to include
  • free yourself of anxiety surrounding pregnancy eats
  • decrease stress surrounding meal planning and prep

Second Trimester Meal Guide           $99

  • 30-day meal plan

  • Grocery lists

  • Top 10 foods to include + alternatives

  • Key nutrients

  • Food safety guide

  • Trimester summary 

  • Trimester tips 

  • Nourishment for two: building your plate

Preconception Meal Guide           $99

  • 30-day meal plan

  • Grocery lists

  • Top 10 foods to include + alternatives

  • Key nutrients

  • Preconception checklist

  • What to focus on now

  • Tips on supplementation

  • Changes to expect in early pregnancy 

First Trimester Meal Guide           $99

  • 30-day meal plan

  • Grocery lists

  • Top 10 foods to include + alternatives

  • Key nutrients

  • Food safety guide

  • Trimester summary & tips 

  • Navigating nausea

  • What to avoid

Third Trimester Meal Guide           $99

  • 30-day meal plan

  • Grocery lists

  • Top 10 foods to include + alternatives

  • Key nutrients

  • Trimester summary 

  • Trimester tips 

  • Heartburn control

  • Combat constipation

  • Eating to prepare for labor

  • 90-day meal plan including grocery lists, simple bites, and flexibility

  • Know exactly what foods to include for your entire pregnancy

  • Meet your nutrient needs in every trimester with real food

  • Conquer each pregnancy annoyance with simple and effective strategies

  • Stay energized and feel-good through the whole 9 months! 

 

 

 

M E E T  R Y A N N | Registered Dietitian Nutritionist, Lactation Educator 

 

Pregnancy is a time when everyone seems to have a bit of advice for you and when Google may just scare you from becoming pregnant in the first place. 

 

Do's and don't's, nausea, heartburn, cravings and aversions, you name it, pregnancy brings it all.  I want to show you through all of these challenges you can still feel energized, happy, and confident in your ability to properly nourish your baby.  

 

These guides and meal plans were created to help you prepare for your pregnancy and navigate you through each stage of growing a tiny human.  Through evidence-based nutrition science and simple recipes, I'll teach you an uncomplicated, realistic eating routine for a stress-free pregnancy journey. 

 

want to try a sample first?

check out my "how to meal plan for pregnancy" guide including a 5-day meal plan