THE PRENATAL NUTRITIONIST
RYANN KIPPING, RDN, CLEC
1ST TRIMESTER MEAL GUIDE
a comprehensive nutrition guide to help you navigate the 1st trimester through food
You will gain access to:
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30-day meal plan with grocery lists
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Top 10 foods to include + alternatives
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Key nutrients of importance
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Food safety guide
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Nourishment for two: how to build your plate, food aversions & cravings, fish, reading food labels
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Navigating nausea
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Foods to avoid
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Trimester summary & tips
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5 BONUS DOWNLOADS
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25 + BUMP BREAKFASTS
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10 WAYS TO EAT LEAFY GREENS DAILY
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MY "NO LIST" GROCERY SHOPPING GUIDE
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THE PREGNANCY DRINK GUIDE
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MY SMOOTHIE FORMULA
A LOOK INSIDE:
© Copyrights by Ryann Kipping, RDN. All Rights Reserved.