By Ryann Kipping, RDN, CLEC

Founder of The Prenatal Nutritionist

    FREE 5-day

    meal plan

    let's take the stress and fear OUT OF prenatal

    nutrition and put in the joy and ease

     

    learn how to set yourself up for meal planning success during pregnancy 

    THIS PLAN PROVIDES:

    • 30 + grams of fiber

    • 200% of your vitamin C needs

    • > 100% of your folate needs

    • > 100% of your choline needs

    • > 100% of your DHA needs

    • 100% of your iron needs

    • 100% of your calcium needs

    • 100% of your zinc needs