By Ryann Kipping, RDN, CLEC

Registered Dietitian | Lactation Educator 


Founder of The Prenatal Nutritionist & 

Author of The Feel-Good Pregnancy Cookbook

    Did you just find out you're pregnant?


    Are you staring down the grocery aisles feeling completely lost on what to buy (& not to buy)?

    Does Google have you spinning with unclear answers?

    Insert your quick and easy guide to braving the grocery store, PREGNANT!


    Let go of anxiety, fear, and uncertainty!  


    • Starting with promising proteins

    • Perfect produce pricks

    • Myth or fact of common pregnancy no go's

    • Things to AVOID!

    • Quick nausea help (you'll need this)

    • Important grocery store tips

    • Your P+ Grocery List

    For more information, resources, and tools visit