RYANN KIPPING, RDN, CLEC

THEPRENATALNUTRITIONIST.COM

Trimester by Trimester

 

Meal Plans

Maintain healthy eating habits despite

food aversions, fatigue, nausea, and heartburn.

 



 

  Perfect for you if you want to:

 

  • Know what foods and nutrients to include in your diet per trimester

  • Save time in the kitchen with simple meal ideas

  • Successfully meet all nutrient needs during your pregnancy 

  • Free yourself of anxiety regarding pregnancy eats

  • Decrease stress surrounding meal planning and prepping


Meal Plan Features

The following features are included in all meal plans and will cater toward whichever stage of pregnancy you are looking for - from preconception to postpartum. In addition, each meal plan comes with extra features catering to the unique aspects of each stage of the prenatal period.

  • 30 Day Meal Plan

    have you ever wondered what a full-month of nutrient-dense eats looks like? this is exactly the tool you need to help guide you through your pregnancy; simple, fast, and flexible meal ideas

  • Grocery Lists

    if you have a meal plan, you'll certainly need a grocery list to further simplify things and help you stock your pantry with all the right stuff

  • Key Nutrients 

    a break down of 6 important nutrients to focus on during each stage and where you can find them 

  • Top 10 Foods to Include + Alternatives

    a list of specific foods to incorporate into your diet during each stage; I know not every food will be your favorite, so I included substitute with a similar nutrient profile 

PRE-

CONCEPTION [TTC]

Meal Plan

Additional Features:

  • Why focus on nutrition now?
  • Preconception checklist
  • Tips on supplements
  • First signs of pregnancy + changes to expect
  • Kombucha & probiotics

FIRST

TRIMESTER 

Meal Plan

Additional Features:

  • Trimester summary + tips
  • Nourishment for two: building your plate, cravings, aversions, fish, and food labels
  • Navigating nausea
  • Food and other things to avoid
  • Food safety guide
  • Ginger for nausea relief

SECOND 

TRIMESTER

Meal Plan

Additional Features:

  • Trimester summary + tips
  • Nourishment for two: building your plate, cravings, aversions, fish, and food labels
  • Mindful eating
  • Food safety guide
  • Bone broth recipe & nutrition

THIRD 

TRIMESTER

 Meal Plan

Additional Features:

  • Trimester summary + tips
  • Nourishment for two: building your plate, cravings, aversions, fish, and food labels
  • Heartburn control
  • Combat constipation
  • Eating to prepare for labor
  • Preparing to breastfeed
  • Food safety guide

POSTPARTUM/

BREASTFEEDING

Meal Plan

Additional Features:

  • Food preference form to share with family
  • Nutrition & recovery after birth
  • BF in the early weeks
  • Pregnancy vs. BF diet
  • Lactation aids
  • Common BF concerns
  • Weight loss after baby
  • Nutrition & PP depression/anxiety
  • Freezer meal tips 

VEGETARIAN

Meal Plan

Additional Features:

  • Nutrients of concern
  • Must include foods
  • Food labeling reading
  • Tips on supplements
  • What to avoid
  • Food safety guide

COMING SOON


GESTATIONAL DIABETES

Meal Plan

Additional Features:

  • What does this diagnosis mean?
  • Can I manage this through diet and exercise? 
  • Diet changes 
  • How to build your plate
  • What to avoid
  • Food safety guide

COMING SOON


MULTIPLE PREGNANCY

 Meal Plan

Additional Features:

  • Twin/triplet pregnancy tips
  • Mindful eating
  • How to build your plate
  • What to avoid
  • Food safety guide

 

COMING SOON


BUNDLE DEALS

 2nd, 3rd, & Postpartum

 Meal Plans


1st, 2nd, & 3rd Trimester Meal Plans


Preconception through Postpartum Meal Plans


REVIEWS

Thank you so much for the resource! When I went to my primary care provider to get a blood test to confirm the pregnancy, I was shocked that she didn't share a single recommendation around lifestyle changes. Even when I asked, she said these things would be more important after 12 weeks. Intuitively I knew this was wrong, and I'm so glad I looked for support elsewhere. Needless to say, I learned A LOT more from your guide than I did from my doctor- so thanks a million!

 

ALSO- last night my husband said, "you've been making some really great dinners lately" Little does he know he is eating a prenatal diet!  So that's an additional stamp of approval!

Sarah

Thank you!!! ...So excited for this meal plan. Thanks for all your work on this. It's overwhelming thinking about figuring out what to eat during this time it's so helpful to have someone else do the work for me...

Victoria 

The prenatal bundle you've put together is wonderful! Just purchased it and read through the bonus downloads, which has already cleared up so much confusion around things like collagen so thank you so much!

Amanda


Meet Ryann | Registered Dietitian Nutritionist, Lactation Educator, Author 

 

Pregnancy is a time when everyone seems to have a bit of advice for you and when Google may just scare you from becoming pregnant in the first place. 

 

Do's and don't's, nausea, heartburn, cravings and aversions, you name it, pregnancy brings it all.  I want to show you through all of these challenges you can still feel energized, happy, and confident in your ability to properly nourish your baby.  

 

These guides and meal plans were created to help you prepare for your pregnancy and navigate you through each stage of growing a tiny human.  Through evidence-based nutrition science and simple recipes, I'll teach you an uncomplicated, realistic eating routine for a stress-free pregnancy journey. 

 


Want to try a sample first?

 

Check out my "how to meal plan for pregnancy" guide including a free 5-day meal plan!

 


© Copyrights by Ryann Kipping, RDN. All Rights Reserved.