Know what foods and nutrients to include in your diet per trimester
Save time in the kitchen with simple meal ideas
Successfully meet all nutrient needs during your pregnancy
Free yourself of anxiety regarding pregnancy eats
Decrease stress surrounding meal planning and prepping
Meal Plan Features
The following features are included in all meal plans and will cater toward whichever stage of pregnancy you are looking for - from preconception to postpartum. In addition, each meal plan comes with extra features catering to the unique aspects of each stage of the prenatal period.
30 Day Meal Plan
have you ever wondered what a full-month of nutrient-dense eats looks like? this is exactly the tool you need to help guide you through your pregnancy; simple, fast, and flexible meal ideas
Grocery Lists
if you have a meal plan, you'll certainly need a grocery list to further simplify things and help you stock your pantry with all the right stuff
Key Nutrients
a break down of 6 important nutrients to focus on during each stage and where you can find them
Top 10 Foods to Include + Alternatives
a list of specific foods to incorporate into your diet during each stage; I know not every food will be your favorite, so I included substitute with a similar nutrient profile
Thank you so much for the resource! When I went to my primary care provider to get a blood test to confirm the pregnancy, I was shocked that she didn't share a single recommendation around lifestyle changes. Even when I asked, she said these things would be more important after 12 weeks. Intuitively I knew this was wrong, and I'm so glad I looked for support elsewhere. Needless to say, I learned A LOT more from your guide than I did from my doctor- so thanks a million!
ALSO- last night my husband said, "you've been making some really great dinners lately" Little does he know he is eating a prenatal diet! So that's an additional stamp of approval!
Sarah
Thank you!!! ...So excited for this meal plan. Thanks for all your work on this. It's overwhelming thinking about figuring out what to eat during this time it's so helpful to have someone else do the work for me...
Victoria
The prenatal bundle you've put together is wonderful! Just purchased it and read through the bonus downloads, which has already cleared up so much confusion around things like collagen so thank you so much!
Pregnancy is a time when everyone seems to have a bit of advice for you and when Google may just scare you from becoming pregnant in the first place.
Do's and don't's, nausea, heartburn, cravings and aversions, you name it, pregnancy brings it all. I want to show you through all of these challenges you can still feel energized, happy, and confident in your ability to properly nourish your baby.
These guides and meal plans were created to help you prepare for your pregnancy and navigate you through each stage of growing a tiny human. Through evidence-based nutrition science and simple recipes, I'll teach you an uncomplicated, realistic eating routine for a stress-free pregnancy journey.
Want to try a sample first?
Check out my "how to meal plan for pregnancy" guide including a free 5-day meal plan!
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