Meet Ryann | Registered Dietitian Nutritionist, Lactation Educator, Author
Pregnancy is a time when everyone seems to have a bit of advice for you and when Google may just scare you from becoming pregnant in the first place.
Do's and don't's, nausea, heartburn, cravings and aversions, you name it, pregnancy brings it all. I want to show you through all of these challenges you can still feel energized, happy, and confident in your ability to properly nourish your baby.
These guides and meal plans were created to help you prepare for your pregnancy and navigate you through each stage of growing a tiny human. Through evidence-based nutrition science and simple recipes, I'll teach you an uncomplicated, realistic eating routine for a stress-free pregnancy journey.