THE PRENATAL NUTRITIONIST

RYANN KIPPING, RDN, CLEC

POSTPARTUM/

BREASTFEEDING

 NUTRITION GUIDE

a downloadable nutrition guide and 30-day meal plan to help you in the early postpartum period through a real food nutrition approach 

You will gain access to:


  • 30-day meal plan with grocery lists

  • Top 10 foods to include + alternatives

  • Key nutrients of importance

  • Pregnancy VS. BF Diet

  • Lactation aids - do you need one?

  • Common breastfeeding concerns: food sensitivities, spit ups & reflux, nipple soreness, engorgement, & more!

  • Nutrition and postpartum depression - is there a link?

  • Weight loss after baby - when is it okay to start efforts?

  • Freezer meal tips

  • 5 BONUS DOWNLOADS

  • 25 + PRENATAL BREAKFASTS

  • 10 WAYS TO EAT LEAFY GREENS DAILY 

  • MY "NO LIST" GROCERY SHOPPING GUIDE

  • THE PREGNANCY DRINK GUIDE 

  • MY SMOOTHIE FORMULA

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A LOOK INSIDE:

© Copyrights by Ryann Kipping, RDN. All Rights Reserved.