THE PRENATAL NUTRITIONIST
RYANN KIPPING, RDN, CLEC
POSTPARTUM/
BREASTFEEDING
NUTRITION GUIDE
a downloadable nutrition guide and 30-day meal plan to help you in the early postpartum period through a real food nutrition approach
You will gain access to:
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30-day meal plan with grocery lists
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Top 10 foods to include + alternatives
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Key nutrients of importance
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Pregnancy VS. BF Diet
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Lactation aids - do you need one?
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Common breastfeeding concerns: food sensitivities, spit ups & reflux, nipple soreness, engorgement, & more!
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Nutrition and postpartum depression - is there a link?
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Weight loss after baby - when is it okay to start efforts?
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Freezer meal tips
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5 BONUS DOWNLOADS
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25 + PRENATAL BREAKFASTS
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10 WAYS TO EAT LEAFY GREENS DAILY
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MY "NO LIST" GROCERY SHOPPING GUIDE
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THE PREGNANCY DRINK GUIDE
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MY SMOOTHIE FORMULA
A LOOK INSIDE:
© Copyrights by Ryann Kipping, RDN. All Rights Reserved.